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KSfitness: 300 Calorie LIVING ROOM WORKOUT

Some days are just NOT gym days. Nine times out of ten I do not want to get out of bed to scrape my car windows, or clean snow off m.

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Plyometrics Total Body Workout - Done at home or at your gym. Mostly body weight exercises, only minimal weights needed. I did this total body workout full For days i cant go to the gym and it left me feeling torched!

5 min leg and booty

5 min leg and booty shaper - get bathing suit ready, no excuses. These exercises are quick, simple, and can be done anywhere. No gym necessary! Tone your booty and thighs just a few minutes at a time.

30 minute at home cardio.. @V Paea omg this is more intense than it looks!

30 minute at home cardio. Swear a lot. Not too sore the next day. 2 times thru for a true 30 minute workout.

10 week workout plan

10 week workout plan

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