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Senshido - Effects of The Shredder - Youtube

In this video Richard Dimitri, founder of Senshido talks about the effects of the Shredder from a passive implementation to a lethal one.

The Cycle of Behavior: Parts 1 and 2 by Tony Blauer - CrossFit Journal

The CrossFit Journal is an advertising-free digital publication dedicated to functional fitness. Hundreds of articles document the tenets of the CrossFit concept and provide insights from contributing coaches, trainers, athletes, and researchers.

MMA Arm Bars & Submission Techniques : Swing-Around Arm Bars

In MMA, a swing-around arm bar is performed from a position of side control. Learn about pinching when looking for a submission with helpful tips from a mart.

Guy is Hitting on Your Girlfriend - What Will You Do? - YouTube that is really nice

This is a self-defense scenario of a very common situation. You leave your girlfriend alone for a couple of minutes in a high-risk environment (e.

Shredder Mirror Drill (Derived from Tony Blauer)

The Mirror Drill incorporating the 5 principles of Physical Retaliation!

2 Cops vs. 1 MMA Fighter - this is great, wish my school offered reality based MMA classes.

1 MMA Fighter - this is great, wish my school offered reality based MMA classes.

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