My oldest son Asher has a wheat sensitivity and my youngest son Zephan has Celiac Disease so both boys are on a gluten free diet. My husband and I are not gluten free; however, we eat a lot of what we make for the boys. Today I thought I'd share with
FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?
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