Some core and chest work today. Note on my video how my neck is protruding during my push-up. That is NOT the correct way to do push-ups!
When your husband comes home with a squat bar and 230lbs in weights, you know it's true love. Working on some lower body exercises with my new toys! Ladies, don't be afraid to lift! As you lift you build more muscle. As you build muscle your body burns more calories at rest. Furthermore, the harder you work while lifting (think heavier weights) the harder your body has to work to repair itself - meaning it's burning more calories after your workout!