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Leg Exercises For Runners + 3 Workouts

Here’s the deal: when you are a runner, it is important that you keep your whole body strong. You need a strong core to run. You need strong legs to run. You also need strong arms to run, especiall…

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1-Minute Mobility Hacks For 10 Different Pains

Chest pain or back pain? We’ve found the best one-minute mobility hacks to help with ten of the most common types of pain.

With the #crossfitgames starting today, I put together my own #crossfitinspired workout.  As you can see, I warmed up with a few leg exercises, then did a timed workout.

With the starting today, I put together my own workout. As you can see, I warmed up with a few leg exercises, then did a timed workout.

A few different ways to utilize the #bosu. Leg work with some really deep squats, and some ab work.  On the ab exercise let your head drop back a little more than mine.

A few different ways to utilize the Leg work with some really deep squats, and some ab work. On the ab exercise let your head drop back a little more than mine.

Travel workout

Travel workout

Here's a #sprint tip for you Kick your legs back to your butt and take long strides. It may feel weird at first, but this will help you cover a longer distance in less strides, ultimately making you faster.

Here's a tip for you 👉Kick your legs back to your butt and take long strides. It may feel weird at first, but this will help you cover a longer distance in less strides, ultimately making you faster.

Fitness with Kristen -- A Guide to Circuit Training

Many clients who come to me have a family, hold jobs, or both (read: too busy for hours of anything). Circuit training skirts these obstacles.

3:00 Plank

2016 is officially upon us and I thought I would start the year off by trying to complete one of my 16 fitness goals for I meant to try it first thing in the morning before my run, but I was …

5 Workouts While You Travel

We are knee deep in a move over here, which means no weights – they have been packed and moved already. We will be traveling before we arrive to our final destination and I still plan to work…

Some core and chest work today. Note on my video how my neck is protruding during my push-up. That is NOT the correct way to do push-ups!

Some core and chest work today. Note on my video how my neck is protruding during my push-up. That is NOT the correct way to do push-ups!

When your husband comes home with a squat bar and 230lbs in weights, you know it's true love. Working on some lower body exercises with my new toys! Ladies, don't be afraid to lift! As you lift you build more muscle. As you build muscle your body burns more calories at rest. Furthermore, the harder you work while lifting (think heavier weights) the harder your body has to work to repair itself - meaning it's burning more calories after your workout!

When your husband comes home with a squat bar and 230lbs in weights, you know it's true love. Working on some lower body exercises with my new toys! Ladies, don't be afraid to lift! As you lift you build more muscle. As you build muscle your body burns more calories at rest. Furthermore, the harder you work while lifting (think heavier weights) the harder your body has to work to repair itself - meaning it's burning more calories after your workout!
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