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4 exercises for your bicep workout

4 bicep exercises to blow up your arms. Introducing my 4 Exercise Fix: Biceps. These are my 4 go-to bicep exercises to pack on size on your biceps.

Who knows arm training better than the experts in the Bodybuilding.com forums? Five posters have shared biceps and triceps regimens that can make your pipes professional grade!

5 Beastly Arm Routines


Exercices Biceps

Hello, This video will get you great arms. I really like the variation of movements and yet you really get a good arm workout in this. The running time is about minutes… E.

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Muscle Building Tips. Dumbbells Dumbbell Weight Set Weight Lifting Fitness Vinyl Weights SetTotal Weight each bar: Fully adjustable to suit your work outWeight P

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EZ bar curl exercise

An isolation pull exercise. Muscles worked: Biceps Brachii, Brachioradialis, and Brachialis.