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Transmuting accumulated pain from the past.  Using the pain body as a motivator to become more present by not engaging the mind in compulsive thinking.

Transmuting accumulated pain from the past. Using the pain body as a motivator to become more present by not engaging the mind in compulsive thinking.

How getting into the body can help you being present.

Entryway into stillness: Feel the aliveness of your body

all thoughts are part of the collective mind, presence dissolves it Dont mind it. Dont make it an enemy you need to get rid of, the fight feeds it, just let it be.

all thoughts are part of the collective mind, presence dissolves it Dont mind it. Dont make it an enemy you need to get rid of, the fight feeds it, just let it be.

Eckhart shares this brief but powerful overview of the potential benefits of "Breath awareness" and its ability to %u201Cput you in touch with your Inner-body.  Not as a %u201CDoing%u201D or a %u201CMeditation%u201D but as a way of %u201CBE-ing%u201D. Most particularly, directing your attention [etheric vitality] into the the belly [solar plexus] area. You then "enjoy the sense of aliveness in your body". ("Your attention and the air become One, so to speak".)

"Breath Awareness" as a way of BE-ing and Creating Inner-space

Eckhart Tolle Now | Community | Video Clips

Eckhart Tolle Now | Community | Video Clips

The evolution of awareness! Knowing when is time to let go of something that was helpful for a while until it becomes a hindrance. In the end there is just presence.

The evolution of awareness! Knowing when is time to let go of something that was helpful for a while until it becomes a hindrance. In the end there is just presence.

Eckhart makes an important clarification about his teaching on accepting the present moment...

Great little video about accepting the present moment, not the life situation- that is a Quantum Empowerment philosophy!

Good description of the "other half of you" that can be shared with love ones not familiar with ET's teachings

Good description of the "other half of you" that can be shared with love ones not familiar with ET's teachings

Limitations can provide more motivation to find the transcendent dimension

a moment without thought

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