ALEO IS LEGIT, AND IT WORKS. Oh God! Not another diet! I have done it. I know, it sounds like the type of diet trends/marketing nonsense you see on late night commercials; nonetheless, Paleo is actually the real thing. The main reason for writing this blog post is to show you, my dear runners, that it’s actually quite possible to run and eat paleo. http://www.runnersblueprint.com/how-to-run-on-paleo-diet/ #Paleo #Tips
Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.
Drinking water at the correct time maximizes its effectiveness on the human body: 2 glasses in a. 1 glass before shower helps prevent high blood pressure; 1 glass before bed helps prevent strokes and heart attacks.