Proper shoes are essential for injury-free and efficient training. Pick the wrong running pair, and you could end up off the running train and lay on the couch nursing a painful plantar fasciitis or aching knees instead of enjoying a run. But fret no more, buddy. I got you covered. ​How to Buy the Right Running Shoes – Top 7 Shoe-Fitting Tips http://www.runnersblueprint.com/%E2%80%8Bhow-to-buy-the-right-running-shoes-top-7-shoe-fitting-tips/ #Running #Shoes

​How to Buy the Right Running Shoes - Top 7 Shoe-Fitting Tips — RUNNER'S BLUEPRINT

After kids and daily stress, you may have noticed your tummy growing larger than in your younger [...]

19 Exercises That’ll Give Your Tummy A Major Makeover

Doing lots of ab exercises with little to no results? the problem could be as simple as correcting your form! try these 5 tweaks for better ab results today!

Eating Your Vitamins

Eating Your Vitamins

Health & Nutrition: Whether you were raised on Flintstones vitamins or started taking a daily multivitamin as an adult, you care about getting the right nutrients.

Além das massagens localizadas, também podemos recorrer a diferentes técnicas de relaxamento para afastar o estresse e encontrar o bem-estar.

Conheça uma técnica japonesa para eliminar o estresse

Além das massagens localizadas, também podemos recorrer a diferentes técnicas de relaxamento para afastar o estresse e encontrar o bem-estar.

ALEO IS LEGIT, AND IT WORKS.  Oh God! Not another diet!  I have done it.    I know, it sounds like the type of diet trends/marketing nonsense you see on late night commercials; nonetheless, Paleo is actually the real thing.  The main reason for writing this blog post is to show you, my dear runners, that it’s actually quite possible to run and eat paleo. http://www.runnersblueprint.com/how-to-run-on-paleo-diet/ #Paleo #Tips

How to Run on a Paleo Diet

ALEO IS LEGIT, AND IT WORKS. Oh God! Not another diet! I have done it. I know, it sounds like the type of diet trends/marketing nonsense you see on late night commercials; nonetheless, Paleo is actually the real thing. The main reason for writing this blog post is to show you, my dear runners, that it’s actually quite possible to run and eat paleo. http://www.runnersblueprint.com/how-to-run-on-paleo-diet/ #Paleo #Tips

"In the era of fake news, this startup is trying to bring clarity to the vitamin/supplement world" - Mashable

Get vitamins and supplements for your health goals and diet, made from the best ingredients, shipped to you each month.

21-Day Run/Walk Program for Fat Loss:

21-Day Run/Walk Program for Fat Loss

Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.

Become a better runner

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe - Improve your running and training with this method

Top Super Foods - much has been said about super foods in the past & people are often confused about which ones are best to include in their daily diets …

Tips For Winter Running

Tips For Winter Running (Frugal Beautiful)

Une astuce naturelle pour se débarrasser de la rétention d’eau

Une astuce naturelle pour se débarrasser de la rétention d’eau

Swollen legs are a thing of the past. With this simple trick, you’ll get rid of water retention.

Workouts to best enhance your specific body shape

Expert-recommended workouts to best enhance your specific body shape. Hourglass: Full-body strength training and cardio.

Amazing Kitchen hacks that you never knew about- great tips and tricks to make cooking easier.

12 Genius Kitchen Hacks that actually work.

12 Genius Kitchen Hacks that Actually Work. Amazing Kitchen hacks that you never knew about- great tips and tricks to make cooking easier.

Drinking water at the correct time maximizes it's effectiveness on the human body

Drinking water at the correct time maximizes its effectiveness on the human body: 2 glasses in a. 1 glass before shower helps prevent high blood pressure; 1 glass before bed helps prevent strokes and heart attacks.

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