Overnight Breakfast Apple Cinnamon Smoothie: ounces coconut water raw almonds teaspoon vanilla extract teaspoon ground cinnamon cup chopped apple (about 1 medium apple) scoop unsweetened protein powder tablespoon flaxseed meal (ground flaxseed)
Recovery Never Tasted So Sweet: The Perfect Post-Run Smoothie 3 ounces nonfat plain Greek yogurt 1 banana cup blueberries cup strawberries cup raspberries cup chocolate milk cup water
Ingredients 1 cup grapefruit or orange or pineapple juice, 2 tsp apple cider vinegar 1 tsp honey Directions Drink before each meal ... breaks down fat cells faster than anything else. This one sounds awesome! Hit share to save to your
One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein sha
Berry Breakfast Smoothie 1 cup unsweetened almond milk 1 scoop chocolate protein powder of your choice (chocolate whey) 1 banana 1 cup blackberries
É saudável e delicioso! Aprenda 7 receitas de smoothies que prometem refrescar - Fotos - R7 Verão 2015
Green Detox Smoothie | 3 cups frozen diced pineapple; 3 cups fresh baby spinach; 1 cup frozen diced banana; 1 celery rib (optional); 1 Tbsp. grated fresh ginger (start with less and add more if desired); 1 Tbsp. chia seeds; juice from half a lime.
Strawberry Pineapple Smoothies Yield: 2 large or 3 small smoothies Ingredients: 8 oz. low-fat vanilla or plain yogurt 1 large banana cups chopped pineapple, frozen cups frozen strawberries tbsp. ground flax seed ¼ cup milk looks good to me!
A Lovely Low-Calorie Pre-Workout Smoothie: cup vanilla almond milk cup water banana Dash of cinnamon 1 scoop of vanilla protein powder (I used one packet of Tone It Up's new vegan vanilla protein powder Perfect Fit) Ice 1 to 2 drops of Stevia
34 High-Protein Smoothie Recipes That Are Easy to Make