Red Velvet Dark Chocolate protein bars: 2 4" beets cooked, peeled, and puréed, 5 1/2 scoops whey, 3/4C coconut flour, 1/4C almond milk, 2T almond butter, 1C oatmeal, 6 squares of 90% Lindt dark chocolate melted-I added a few drops of stevia to mine to sweeten it a little (Lindt dark chocolate has the lowest sugar and highest protein I have found) Put in the freezer to set. Makes 12 squares
Quest Bar Protein Bread-replace cottage cheese with greek yogurt, bake at 350 for 40 min-very good
protein cake recipe: 1 ripe mashed up banana 1 whole egg 2 tsp unsweetened coco powder 1/4 scoop chocolate protein (you can use type kind you'd like! I used gnc's amplified wheybolic extreme 60) mix this all together and microwave in a mug for 2.5 minutes. Top with walden farms calorie free chocolate syrup and microwaved frozen raspberries!
[recipe] Cake Batter Muddy Buddies: "You could use any flavor of cake mix; Once you add the cake mix to the almond bark covered Chex mix, put it in a covered container or a large bag and shake it like a Polaroid picture.
low fat and protein packed to satisfy any sweet tooth craving. When served on a graham cracker, it tastes just like cake batter! If you want to make it lower carb, replace the cool whip with extra Greek yogurt and maybe some extra sweetner! Recipe::: 20g @Cellucor Cor-Fetti whey 10g oat flour 7g coconut flour 1.5 tsp stevia 1/2 tsp each vanilla and butter extracts 55g Greek yogurt 27g FF cool whip Macros::: Carbs: 27g (4g fiber) Protein: 22g Fat: 2g