These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each Yoga, Fitness, Exercises, Abs, Body, Workout, Asana, Back Workout, Streching
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Dotdash Meredith - America's Largest Digital & Print Publisher

Dotdash Meredith is America's largest digital and print publisher, with brands including PEOPLE, Better Homes & Gardens, Allrecipes, Investopedia, Verywell, and more! Learn about career opportunities, our leadership team, and how we can help you reach audiences across our network of trusted brands.
shy4966
Shy Smith
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