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All Out Abs: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

All Out Abs: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

This is absolutely true. Each mile is an argument with myself. Sometimes even each step! I talk my self into and out of running then entire time. You are your biggest competitor, and you can defeat yourself just by your own thoughts. Sure, some days are better than others. But to go run, or workout, or whatever it is that you don't want to do but know you should...to go and actually do it when you don't want to...THAT is what matters most. More than any workout you DID want to do. Today I…

I would have never considered myself an endurance runner. I was always a sprinter who hated distance. Honestly, I never really thought I was capable. That was at age I'm 29 and I've never felt more capable than right now.

La piel es impermeable. No hay excusas. Corre!

Skin is waterproof, no excuses. How I felt this weekend running in the rain soaked Rock N Roll DC Half Marathon!

YES!!

Running Matters My run. It doesn't matter if things aren't perfect. My runs are my time to feel alive, strong and free.

I always feel I don't afraid I think I won't be able to do it...I won't get as far as I want to ... something is going to break on me.... I'm not strong enough...I'm to tired ...I'm to fat....it's always like that it's never easy..I hope someday it changes but either way I just keep trying

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“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.”  ― Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner

“I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little

Running Humor #145 Am I the only one who measures time using songs? Oh, it only took me 4 songs to get here. That's not too long.

Running Humor Am I the only one who measures time using songs? Oh, it only took me 4 songs to get here. That's not too long. (I seriously measure my runs by my songs! 12 more songs and I'm done.

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