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Giving Up vs. Listening To Your Body

I do, however, believe in listening to your body. And, sometimes, your body is trying to tell you that what you're doing isn't working today.

30-Days-Sara-Christensen.jpg 400×400 pixels

30-Days-Sara-Christensen.jpg 400×400 pixels

"The Burpee Babe Workout" For more workouts and fitness motivation visit www.GoSuperSister...

"The Burpee Babe Workout" For more workouts and fitness motivation, visit…

Sweat is magic!!

Do it for your future happiness/confidence.

“Dbl tap and tag a friend you KNOW will relate to this post! I've already outsourced the laundry #SmartSuccess. I'm looking for a trustworthy and reliable…”

“Dbl tap and tag a friend you KNOW will relate to this post! I've already outsourced the laundry I'm looking for a trustworthy and reliable…”

This is what we say to our clients who have too many excuses!!!

Daily Motivation photos)(Beachbody Fitness Tips)

Most people have no idea how good their body is designed to feel

"most people have no idea how good their body is designed to feel" {kevin trudeau}

#balance

Some days you eat salads and go to the gym. Some days, you eat cupcakes and refuse to put on pants. It's called balance quotes about daily life how to survive the daily hustle

Stay motivated with your weight loss plan or workout routine with these 24 popular quotes and sayings. | Health.com

24 Motivational Quotes

Stay motivated with your weight loss plan or workout routine with these 24 popular motivational quotes, fitness quotes, and sayings.

When you feel like you've been hit by a truck the morning after a workout!

The Struggle Is Real(ly Funny) When You're Working Out

When you feel like you've been hit by a truck the morning after a workout!

Always keep your head up! http://spr.ly/6492DBvvs

Just stumbled across this cool page for Women's Health

And people still can't get this through their heads!!!! Do your research

This is so true! Yes fad diets will help you lose weight but working out will help you keep it off when you incorporate healthy eating! So say NO to FAD diets and instead work on creating a better life for yourself.

Running shoes

Running shoes

My first half marathon, first time running and I'm doing it for a good cause, LLS.

Ab Exercise Equipment fitness abs abs workout abs abs fitness Words to live by.

the scale lies

Trusting the scale is a bad idea - Trust your jeans and the way your clothes fit! Oh, my jeans already told me I'm gaining weight! I use the scale to tell me how much I've gained, and that I need to stop it.

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