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The Spring HIIT Series: Booty Poppin' Workout!

The Spring HIIT Series: Booty Poppin' Workout! The set increase time to 45 sec for that extra push and a really good workout.

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Great core-heavy weekend workout. It took me over an hour to do 3 circuits, but I loved it. Medium-high intensity

HIIT Workout for Abs and Obliques - High Intensity Interval Training Cardio Abs

No fear. No limits. No excuses.                                                                                                                                                                                 More

Fear makes you put limits on what you can do and then in order to justify in action you make excuses. No Fear, No Limits, No Excuses, Period.


Resistance Band Bent-Over Row. Give the dumbbells and barbells a break this weekend. Grab a resistance band and work back muscles you didn't even know exist!


This is intended as a workout motivation quote, but I think it is perfect as a relationship quote as well. Relationships arent perfect, and sometimes you need a little reminder of better days to make it through the rough ones :)

National Guard, drill weekend, ugh! Wasn't boot camp and AT long enough??.... LOL YUP....

Quirky Discipline Rules That Work

Shock by Jill Greenberg. © Jill Greenberg - "End Times" Series

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Choosing good habits over bad habits, how habits are of our daily life. Changing to good habits will lead to an easier life.


This is SO true. When im running and want to stop I go thru each part of my body to find out why. Nope breathings ok, legs? Nope they feel fine.Oh, yeah its my head . keep going!