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Always remember...

nothing tastes as good as skinny feels - I have this quote taped to my computer at work! Although I can think of many things that taste fantastic! but it's my 5 day a week reminder to be healthy!

6 Foods That'll Flatten Your Stomach (No Exercise Required)

6 Foods That Beat Bloating and Flatten Your Stomach: The best foods for healthfully eating your way back into your skinny jeans.(What Is Muffin Top)

From The Berry. Via The Berry app.

motiveweight: You messed up on your diet and you didn’t exercise today - so what? You didn’t ruin anything. Get back on track tomorrow. If you have one flat tire, do you slash the other three? Of course not.

We have done the research to find out how to fix this. You have to do the right exercises and eat the right foods in order to gain weight in the “right” places.

8 Proven Ways to Improve Your Woman Curves

Excuses will always be there for you. Make your health a priority starting today.

Excuses will always be there for you. Make your health a priority starting today. I need to tell myself this everyday!

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