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Fitness Motivation, Fit Motivation

and all of the hard work you have put in makes it even more rewarding!

A lot of people get frustrated when trying to lose weight. It is a common occurrence which has led many weight loss programs and diets .

It's only 4.17% of your day!

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Challenge your limits!

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Quotes About Strength QUOTATION - Image : As the quote says - Description Exercise and Diet Motivation: ”Do not limit your challenges. Challenge your limit

Motivation #Playlist

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

Numerous studies have shown that exercising too intensely…including cardio exercise causes negative effects on health while moderate-intensity cardio exercise actually boosts health and fitness. The body perceives endurance exercise as a form of stress on the body and responds to this stress by increasing cortisol. Cortisol is the “flight or fight” hormone that results as a normal adaptive response to the physical demands of exercise.  CarolynHansenFitness.com

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Maaawwaaaaaaahahaha! A reason to ALWAYS  do a 5 minute squat song!

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

working out definitely gives me a good attitude adjustment!

"One workout away from a good mood." so true, it always puts me in a good mood.

#fitness #diet #weight loss

Mind over matter! Focus harder than ever on your fitness goals this morning then push yourself to the finish line!

To take off 1 pound per week, you need to create a deficit of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

Take 1 pound off per week by creating a 500 calorie "deficit" per day. You can do this by eating 250 fewer calories and burning an extra 250 calories (for example, walk for miles)

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