Many individuals with GAD startle more easily than other people. They tend to feel tired, have trouble concentrating, and may suffer from depression. GAD may involve nausea, frequent trips to the bathroom, or feeling like there is a lump in the throat. When their anxiety level is mild, people with GAD can function socially and hold down a job. Although they don't avoid certain situations as a result of their disorder, people with GAD can have difficulty... #GAD #anxiety #mental #health…

Generalised Anxiety Disorder

Many individuals with GAD startle more easily than other people. They tend to feel tired, have trouble concentrating, and may suffer from depression. GAD may involve nausea, frequent trips to the bathroom, or feeling like there is a lump in the throat.

Over Thinking

"For me, writing your thoughts down, really helps and I like point number which says to plan a specific time to think about it" ~ L. Renee Benjamin Management for dealing with overthinking by Sharon Martin control over your thoughts & Emotional Freedom

Anxiety

Bachs rescue remedy beating anxiety,exercise and stress articles herbal cures for anxiety,manic depression symptoms natural anxiety medication.

Here are despression signs & symptoms. If you have some of them - try to change it.

Here are despression signs & symptoms. If you have some of them - try to change it.

3 Anxiety Breathing Techniques You Can Practice Anywhere - Self help for anxiety - Anxiety Slayer

BREATHING 3 Anxiety Breathing Techniques You Can Practice Anywhere - Self help for anxiety - Anxiety Slayer

I have always wondered what the difference is between the two. This explained it very well and now I know that they aren't the same thing!

I have always wondered what the difference is between the two. This explained it very well and now I know that they aren't the same thing!

Anxiety Disorder

Social Anxiety is the furthest thing from a choice. Who would choose to be so afraid that you miss out on life?

Try and find up to five things that you can see/hear/taste/touch/smell. I've done this and it helps a lot. (Although I am not diagnosed with anything, I do experience anxiety symptoms and such)

Pinterest
Search