Beet Plum Ginger Smoothie plus lots of other smoothie recipes
358 calories - cup unsweetened almond milk or unsweetened vanilla almond milk cup nonfat Greek yogurt 1 to 2 scoops of ice 4 fresh figs, stems removed and cut in half banana 1 date, pitted 1 tablespoon honey 1 teaspoon fresh lemon juice Dash of cinnamon
1 cup non-dairy milk – I used unsweetened almond milk 1 medium banana 1 teaspoon creamed coconut or coconut butter 2 medjool dates, pitted ½ teaspoon chai spice (also known as chai or tea masala) 1 knob of fresh ginger, skin removed (yield ~ 1 teaspoon)