Create a healthy snack drawer for the fridge. Toss in pre-packed snacks to go for the whole week. Also, pre-packed snack bags/containers for the pantry with non-perishable things like pretzels, mixed nuts, unsweetened cereal, etc.
Put the yogurt drops on a cookie sheet then put it in the freezer for about an hour. Healthy snack d-o-m-i: yogurt drops! Spoon flavored yogurt into a plastic bag. Squeeze dots onto cookie sheet and place in freezer. They’ll be ready in about an hour!
Sick of boring work lunches? Pack these Cucumber roll-ups with hummus and turkey or replace it with smoked salmon and cream cheese. Think I would use herbed ricotta or Greek yogurt with salmon instead of cream cheese.
Big Diabetes Free - Meals and healthy snacks perfect for healthy eating on the go. Helpful for our detox programs, weight loss programs, and online yoga routines. - Doctors reverse type 2 diabetes in three weeks