We talk a lot about how carbs are not bad for you. But, here’s the catch. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you crashing shortly after. There are so many foods … Sport Nutrition, Nutrition Sportive, Nutrition Education, Nutrition Tips, Fitness Nutrition, Fitness Snacks, Muscle Nutrition, Nutrition Shakes, Optimum Nutrition