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Getting enough sleep is as important as eating right. Even with the very best diet and fitness routine, if sleep is off, you're wrecked. Getting enough sleep is as important as weight loss efforts as eating right and exercising. When you don't rest well, you compensate by eating more. Usually, it's junk food. Get enough rest and you don't need to snack and stay awake.
Getting protein first thing in the morning helps weight loss, and sets you up for a productive day. Here are some easy ways to do that: http://dietmdhawaii.com/healthy-diet-plan/fast-healthy-egg-breakfasts