Grab some dumbbells and find out how to get ripped arms fast! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.
She's a certified yoga teacher. In her recent cover story in Wonderland, Emma revealed that she's actually a fully trained yogi. She first sought out the zen workout to help cope with the stresses of constant travel. If only we knew where she taught.