Explore Mindfulness Meditation and more!

Why?  Because THAT is who you are when you're conciseness is not clouded with thoughts of fear, separation, judgment, doubt. ~ Shirly Joy Weiss

Because THAT is who you are when you're conciseness is not clouded with thoughts of fear, separation, judgment, doubt.

It's Oversimplified to Say "Happiness Is a Choice"

It's oversimplified to say "Happiness is a choice." It's more accurate to say happiness takes lots of little choices that are sometimes hard to make.

Meditation doesn't have to mean sitting completely still for an hour as you try to think about nothing. It doesn’t have to be that difficult or boring. Why not make it a self-care practice you can use to simply quiet your mind? Read on as eBay shares four meditations that are perfect for beginners, and may get you thinking differently about quieting your mind.

Four Meditation Practices to Quiet Your Mind

Chakras and Mudras

Fight Back Bulge With These 9 Yoga Poses

chart of the Ladder: colors, chakras mudras, and soul connection. I forget this, I been away from my meditation A long time.

“Your Vibrational Universe” We live in a vibrational universe. Our thoughts and feelings are vibrations that are constantly shaping our world. Choose to vibrate LOVE…  http://healthruwords.com/inspirational-pictures/vibrational-universe/  Sign up for HealThruWords® quotes by Roxana Jones here: http://healthruwords.com/subscribe-to-inspirational-pictures-healthruwords/  #HealThruWords #Inspirational #Healing #Quotes #quotesoftheday

Your Vibrational Universe: A free inspirational picture with an exclusive quote. Visit HealThruWords for more motivational images to help you stay inspired and positive.

To be beautiful means to be yourself.You don't need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don't try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.

You don't need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don't try to be a magnolia flower. If you crave acceptance and recognition and try to

Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially 'catch' these energies from people without realizing it.

Emotions such as fear, anger, frustration, and immobility are energies. And you can potentially 'catch' these energies from people without realizing it. This is a HUGE problem for INFJs!

Your mind and body are so inextricably connected! Taking control of your emotion is a part of taking control of your health.   The free screening of E-Motion featuring Dr. Bradley Nelson is now available, start streaming here --> www.fmtv.com/live

6 am Yoga @ Core with Krissy to start your Monday. Stretch, twist, and breathe to lengthen your body and get your blood moving.

www.jamesanthonymoran.com/blog

MDL hEaling Solutions: There are countless ways to cultivate mindfulness: meditation, yoga, gratitude, the list goes on…

Journey

Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.

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