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Wang Yan definitely set out to impress, starting with that gorgeous front half! (Wang Yan BB 2014 YOG EF) IMPRESSIVELY SOLID ROUTINE

Wang Yan definitely set out to impress, starting with that gorgeous front half!

I love this routine. So glad she got gold): OMG one of the dance moves she did is in my routine! Freakin out!

Shawn Johnson competes on Balance Beam in Event Finals at the 2008 Olympic Games where she takes gold.

Failing to prepare is preparing to fail — Part 5 | Swing Big! Gymnastics Blog

Recorded on June 2012 using a Flip Video camera.

Best Cast Handstand Drill- Bay City Gymnastics Drills. This has been really effective across different classes

Best Cast Handstand Drill- Bay City Gymnastics Drills falling into a handstand from a mat

Skill Progressions #13: Underswing dismount - YouTube

The Back Hip Circle Process

La gimnasta Gabrielle Douglas y la foto de una proeza

The Cool Hunter - Lifestyle Gabby

Clear Hip Progressions 2.0 - YouTube

Clear Hip Circle and Toe Hand Progression

I really like this video on teaching the front hip circle.  I think first off the most common mistake coaches teach their gymnasts comes from the introduction into the front hip circle.  The gymnas...

The Dreaded front hip circle

I really like this video on teaching the front hip circle. I think first off the most common mistake coaches teach their gymnasts comes from the introduction into the front hip circle. The gymnas...

Drills for Faster Tumbling

Bhs drills to reduce piking

▶ Layout drills - YouTube

Back Tumbling Drills Layout Drills

Emily Gaskins - YouTube

Emily Gaskins - YouTube

(gif of Larisa Iordache's epic save at 2014 Romanian Nationals)

(gif of Larisa Iordache's epic save at 2014 Romanian Nationals) love her floor music too.

Balance beam used to be so amazing. #gymnastics

Great Balance Beam mounts and routines.

▶ Level 5 tumbling drills - YouTube

Drills for dive roll, front handspring and roundoff back handspring-handspring

Compulsory vaulting when you don’t have a vault | | Swing Big!

Vaulting without a table! Amazing tension drill for kids moving from flat backs to going over the table.

Quick Tip: Developing kips and kip casts | Swing Big! Gymnastics Blog

Connection Kip and Cast (Source: Swing Big)

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