Explore 12 Weeks, 3 Months, and more!

I need to remember this and not get discouraged the day after a workout when I'm still overweight!!! lol

Keep Going: 4 weeks for you to see a change. 8 weeks for friends and family to see a change. 12 weeks for the world to see a change.

30 Day Challenge. Some good home workouts

Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

Happy New Year BodyRockers! Well this is it. The Bodyrock 30 day fat loss challenge has arrived! If you haven& made any new years resolutions yet, this should be it.

I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

One pinner's experience with Jillian Michaels' detox water: "I lost almost 5 pounds in 7 days drinking this. No crazy diet! No crazy exercise! Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

Why didnt I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Why didnt I know about this? Links to workouts zumba, and insanity) streamed for FREE. Why didnt I know about this? Links to workouts zumba, and insanity) streamed…

Insider Weight loss Tips ! http://weightlosstips-advice.com/

How to exercise for weight loss (Infographic) ---------- Bonus: 5 Best Exercises For Weight Loss (Link) - more about weight loss : perfectdiets.

Exercise hard. Most athletes will tell you of a "runner's high" that they sometimes feel when they push their bodies to the limit. Endorphins are released when you are involved in strenuous exercise that allows your body to go beyond physical pain and its limitations and it may leave you with a euphoric high.

"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes.

So true... find more motivation at Facebook: https://www.facebook.com/fitnessmotivateme

I’m not losing weight. I’m getting rid of it. I have no intention of finding it again….

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

Cardio Exercise | 14 Best Fitness Workouts from Head to Toe You Can Easily Start With by Makeup Tutorials at makeuptutorials.c...

Cardio Exercise | 14 Best Fitness Workouts from Head to Toe You Can Easily Start With by Makeup Tutorials at makeuptutorials.c...

You have to work hard - dont keep asking me if you arent willing to put in the work discipline

Don’t complain about things you are not willing to work hard to change.

Suck it up now so you dont have to suck it in later

Quote by: unknown. I am all about fitness and eating healthy. It's hard to quit bad habits but once you do you will never quit. So work out so you don't have to suck in your fat.

Fit Personality - In case you guys need as much motivation as I do!!!

workoutandhealth: Workout, exercises (Its no piece of cake.)

50 Reasons to Exercise. Love this for a PE classroom, gym or just in the hallway. A great elementary bulletin board but could work in a high school setting as well.

running quote

Yesterday, you said tomorrow. One of those phrases where all who read it say the same thing, " and tomorrow is today"

Some awesome quotes we complied for you - 15 Awesome Fitness Motivation Quotes/Pics For Women: http://healthandhappyhour.com/15-awesome-fitness-motivation-quotespics-for-women/

15 Motivational Fitness Quotes

Some awesome quotes we complied for you - 15 Awesome Fitness Motivation Quotes/Pics For Women: healthandhappyhou.

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