Squats are arguably the best exercise you can do for lower body and core strength. And they don’t have to be boring or repetitive – there are many kinds of squats, and many ways to do them. Here are 20 squat routines that burn fat and build muscle.
Runner's should stretch before a run to elongate the muscles, improve flexibility and enhance performance. Stretch out the body with tips from a professional fitness trainer in this free video on running.
7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter