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get into squat position, hinging forward at hips, lowering chest, reaching arms to the floor. Bend knees a little deeper and open arms into a "bow and arrow" by reaching right arm to ground & bending left elbow back behind body, twisting torso slightly to the left during the pulling action.  Immediately switch sides, rising slightly up out of squat as arms change position, lowering back into squat as right elbow bends back and left arm extends. Do 20 reps, alternating sides each time.

6 Dumbbell Moves for a Rock-Solid Stomach

Core Exercises with Weights: Bow and Arrow Squat Pull - Abs Workout Plan: 6 Weight Exercises to Get a Six-Pack - Shape Magazine

There’s a reason her abs are all over Instagram.

The 5-Move Abs Workout Emily Skye Swears By For Flat Abs

The kind of abs that Emily Skye created, was found as appropriate by many famous and other active, strong, and fit women. Skye stressed that outside of eating

Core Exercises - 8 Brilliant Ways to Exercise Your Core without Even Realizing It | Fitness Magazine

8 Brilliant Ways to Exercise Your Core Without Even Realizing It

Time for ab rehab! This waist-slimming lower ab workout includes seven moves that will work your midsection into shape. Doing these consistently in three-times-a-week sessions will get you fit, flat, and fab.

One Move to Tighter Glutes

3 Best Exercises to Get a Firm, Round, Lifted Butt

7 Simple Exercises That Will Transform Your Body in Just 4 Weeks

As spring is arriving, and you are thinking about getting fit and ready for the season you should make some extra effort. Many workouts, created to shape your

The Ultimate Back Workout Video: 8 Moves for Back Pain Relief, Good Posture, and a Strong Upper Body - Shape Magazine

The Sexy Back Workout: 8 Moves to Banish Bra Bulge

8 Moves For A Sexy Back: Say goodbye to back pain, bad posture, and the dreaded bra-bulge with this upper-body workout from trainer Jessica Smith.

The only way to get better at running is to run, but the more running replaces other exercises, the more likely you are to encounter problems. What's a runner to do

The Best Cross-Training Options for Runners

The Best Cross-Training Options for Runners. Break up your running rut with these cross-training options.

Tone and tighten your core with these intense ab exercises you can do anywhere.

15 Abs Moves That Help Make Your Core Stronger Than Ever

The Best Abs Workout: Get Six Pack Abs in Weeks - Lose belly fat: Use this abs workout to get strong core muscles and sexy, flat abs in no time. From Women's Health

Stability Ball Pelvic Tilt Crunch

BEST ABS WORKOUT: Get Six Pack Abs in Weeks Lose belly fat: Use these abs exercises to get strong core muscles and flat abs in no time diet-exercise fitness tomekaodi josefineque sexy-abs abs abs abs ab-workout

These tummy-torching moves will help sculpt your mid-section in no time.

8 Moves to Melt Belly Fat—Fast!

7 Calorie Burning Exercises Tuck Jump Twists In-Out Push-Up Super Skaters Lateral Plyo Push-Ups Suspended Bridge Reach Single-Leg Jumps Superman Star Jumps

Next-Level Yoga Balances to Master

Next-Level Yoga Balances for After You've Nailed Tree Pose

If you're a pro at the tree pose than try these next-level yoga poses that will tone your body and increase your balance abilities. Easily do this yoga workout at-home to strengthen your body and build your muscle.

The perfect abs you dream of can really be yours. With a healthy diet, the right mindset and a great workout routine, you can easily achieve your goal of a leaner midsection by beach season. Click the image to learn how to reduce your lower belly pooch standing. | How to Lose that Muffin Top: Beginner Ab Workout for Women | Intense Challenge Plan

How to Get a Flat Stomach: Ab Workout for Women

The perfect abs you dream of can really be yours. With a healthy diet, the right mindset and a great workout routine, you can easily achieve your goal of a leaner midsection by beach season. Click the image to learn how to reduce your lower belly pooch st

Do This 4-Move Beginner Kettlebell Workout to Build Strength (and Feel Like a Badass)

Do This 4-Move Beginner Kettlebell Workout to Build Strength (and Feel Like a Badass)

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