How to improve your speed in one week. Speed up your intramuscular coordination in order to gain speed and dynamics on your run. More from The Running Bug The 30 minute bootcamp workout you can do anywhere Suprising foods that slow down.
Lift: 10 Reasons to Strength Train - All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Here are 10 key reasons to add strength training to your fitness regimen.
STACK Expert Corbin Lang prescribes a three-exercise workout for sprinters who want to improve their start, the most critical component of a race.
Want to be stronger, faster and more toned? Try plyometrics! IFBB Bikini Pro and former NCAA Division I track athlete Ashley Kaltwasser teaches us how to master a few of the explosive exercises featured in the October issue’s GET ON TRACK WORKOUT!