Veggies, beans and cheese sandwiched in tortillas, then fried until golden on both sides. This is a great weeknight supper, ready in a flash - make one quesadilla per person. You can also cut them like a pizza and serve as a starter or party nibble.
after school snack Recipe: Peanut butter Honey Celery or apple Animal crackers Mix together peanut butter and honey. Spread in a piece of celery or on an apple. Place animal crackers in the dip mixture. Fun, healthy and tasty!
Polka-Dot Waffle Sticks These sweet treats can be made on the fly. Just cover whole-grain waffles with reduced-fat cream cheese and top with jelly. Nutrition Per Serving: 134 calories; fat Originally published in the April 2009 issue of Parents magazine.