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Je ne suis pas vegan et je ne suis plus végétarienne depuis quelques années (ouhh le retour de l’article polémique), mais je prends beaucoup de repas végétaliens ou végétariens. Les protéines végétales sont facilement assimilables par l’organisme et permettent d’éviter certains désagréments liés à la consommation excessive de produits d’origine animale (temps de digestion, fermentation, choléstérol, acidité…) Parmi mes protéines végétales préférées : 1. Le quinoa : 13 g de protéines pour 100…

5 sources de protéines végétales

Blueberry Breakfast Quinoa - Start your day off right with this protein-packed quinoa breakfast bowl with a touch of tart sweetness from fresh blueberries and a drizzle of honey! Substitute almond milk per Dr.

One pot Cilantro Lime Quinoa. Your new favorite easy quinoa recipe. @theharvestkitchen.com

Cilantro Lime Quinoa

These SAVORY Quinoa Breakfast Bowls take just 5 minutes to make and are packed with healthy ingredients >> spinach, tomatoes and fried eggs make this a protein-packed breakfast!

5-minute Savory Breakfast Quinoa

These SAVORY Quinoa Breakfast Bowls take just 5 minutes to make and are packed with healthy ingredients >> spinach, tomatoes and fried eggs make this a protein-packed breakfast!

Quinoa Avocado Breakfast Bowl…A vegetarian breakfast bowl full of healthy fats and protein! 316 calories and 9 Weight Watchers SmartPoints

The best healthy eating gift ideas!

Quinoa Avocado Breakfast Bowl…A vegetarian breakfast bowl full of healthy fats and protein! 316 calories and 9 Weight Watchers SmartPoints(Spinach Recipes Quiche)

This is easily my favorite breakfast of ALL TIME. The recipe only has three ingredients and it could not be easier to make. Plus it's only 65 calories and 1g carb but packs 11g of protein!! (Baking Bread 3 Ingredients)

This is easily my favorite breakfast of ALL TIME. The recipe only has three ingredients and it could not be easier to make. Plus it's only 65 calories and carb but packs of protein! (Cheese Making Low Carb)

A simple quinoa breakfast bowl that's packed with fiber and protein for lasting energy, but that tastes just like an ooey-gooey cinnamon roll!

Maple Pecan Quinoa Breakfast Bowl

A simple oatmeal & quinoa breakfast bowl (even though it says quinoa) that's packed with fiber and protein for lasting energy, but that tastes just like an ooey-gooey cinnamon roll!

Superfood Quinoa Bowl is quick and easy, perfect dinner or lunch, packed full of healthy superfoods! Vegan + Gluten Free

Superfood Quinoa Bowl

Superfood Quinoa Bowl is quick and easy, perfect dinner or lunch, packed full of healthy superfoods! Vegan + Gluten Free (healthy recipes for dinner pasta)

Kick start your day with these delicious QUINOA POWER BREAKFAST BOWLS! They're a cinch to make, are packed with protein and will keep you energized all day long!

Quinoa Power Breakfast Bowls

Added cinnamon, almond butter and maple syrup while cooking. Topped with banana and frozen cherries. Could add hemp seeds, sliced almonds, blueberries

This Quinoa Breakfast Recipe is a simple easy and healthy breakfast with only three ingredients.  It comes together in about 20 minutes and can be made ahead for an easy grab and go breakfast in the morning.

This Quinoa Breakfast Recipe is a simple easy and healthy breakfast with only three ingredients. It comes together in about 20 minutes and can be made ahead for an easy grab and go breakfast in the morning.

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