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By Tony Russo

Top 10 Morning Meditation Mantras:- Morning is the best time for meditation. Aided by mantras it is even better an experience. Here are some of the best mantra for meditation

You were born STRONG!  www.jasonharveyfitness.com

The 37 Happiest Things You See While Running A Marathon

'If your dreams don’t scare you, they’re not big enough.' - Ellen Johnson Sirleaf So true!

Eckhart Tolle quote

Look at a tree, a flower, a plant. Let your awareness rest upon it. How still they are, how deeply rooted in just being. Allow nature to teach you stillness. When you look at a tree and perceive its stillness, you become still yourself.

#mindfulmonday Secret to Meditation | The Foodie Dietitian @karalydon

Mindful Monday: The Secret to Meditation You've Been Waiting For

Buddha quote on meditation. ~ What I lost: anger, anxiety, depression, insecurity, fear of old age and death

Morning stretches. Hold each pose for 30 seconds

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person

It should be mandated teach to children...

Want to calm your mind, relax your body, improve your health, and live a meaningful and happy life? Might I suggest meditation?

23 Yoga Styles Every Yoga Lover Should Know

Types Of Yoga - Which One Is Best For You?

Yoga 23 Yoga Styles Every Yoga Lover Should Know . All the yoga styles, from the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, are based on a set of yoga asanas, each style has its own list of benefits . Learn more.