Vid by: @alexia_clark This is so good! Hitting so many muscle groups with just two dumbbells, she's fire! Tag Yo girl & try these variations next time youre smashing upper body . 1. 15 reps each 2. 40seconds 3. 10 reps each 4. 10 reps each arm 4 rounds! . Castro-Fuck the world .

Vid by: Alexia Clark This is so good! Hitting so many muscle groups with just two dumbbells, shes fire! Tag Yo girl try these variations next time youre smashing upper body . 15 reps each 10 reps each 10 reps each arm 4 rounds! Castro-Fuck the world .

8,161 Likes, 214 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell dose 60 seconds of each movement with 20 seconds rest! 4 ROUNDS! #alexiaclark…”

Dumbbell dose 60 seconds of each movement with 20 seconds rest!

Thursday Core 1. 12 each side 2. 12 each side 3. 15 reps 4. 15 each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fitgirl #fitness #fit #core #coreworkout #abs #workout #motivation

Thursday Core 12 each side 12 each side 15 reps 15 each side rounds 1 Yoga Tip For a Tiny Belly.

Upper Body Plate Workout 1. 12 reps each 2. 10 reps each 3. 15 reps each 4. 12 reps each 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforareason #fit #fitness #workout

Upper Body Plate Workout 12 reps each 10 reps each 15 reps each 12 reps each rounds

16.8 k mentions J’aime, 278 commentaires - Alexia Clark (@alexia_clark) sur Instagram : "Plate Circuit 1. 15 reps each side 2. 20 reps 3. 10 reps each side 4. 15 reps 3-5 rounds…"

Plate Circuit 15 reps each side 20 reps 10 reps each side 15 reps rounds…”

"Mi piace": 17.2 mila, commenti: 251 - Alexia Clark (@alexia_clark) su Instagram: "Push n Pull Upper body workout 1. 12 reps each 2. 15 reps 3. 12 reps each 4. 15 reps 3-5…"

Push n Pull Upper body workout 12 reps each 15 reps 12 reps each 15 reps

9,562 Likes, 190 Comments - Alexia Clark (@alexia_clark) on Instagram: “Shoulder Cap Crave Circuit! Wanna work on those caps? This is a killer circuit that's going to…”

Wanna work on those caps? This is a killer circuit that's going to…」

10k Likes, 243 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body BOOM 1. 8 reps each side 2. 10 reps of each variation 3. 15 reps each side 4. 10…”

10k Likes, 243 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body BOOM 1. 8 reps each side 2. 10 reps of each variation 3. 15 reps each side 4. 10…”

21.3k Likes, 436 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX 1. 12 each side 2. 12 each side 3. 10 reps 4. 10 each on each side 3-4 rounds…”

Upper body 12 reps each 12 reps 12 reps 15 reps each side rounds

Just so you'll understand I do train more than legs This is a biceps-favorite of mine! Head over to our video account for daily exercise inspiration. @doublededication Wearing top from @eivy, tights from @bubbleroom (available August 11th), shoes from @sarenza (Nike)

Just so you'll understand I do train more than legs This is a biceps-favorite of mine! Head over to our video account for daily exercise inspiration. Wearing top from tights from (available August shoes from (Nike)

4,798 Likes, 132 Comments - Alexia Clark (@alexia_clark) on Instagram: “Killer Leg circuit  Exercise 1: triple alternating side lunges and sumos! 10 total times…”

4,798 Likes, 132 Comments - Alexia Clark (@alexia_clark) on Instagram: “Killer Leg circuit Exercise 1: triple alternating side lunges and sumos! 10 total times…”

Killer leg circuit! By @alexia_clark ❤️ also follow @lazygirlguides

Home Workouts For You (

See this Instagram video by @alexia_clark • 10.2k likes

60 seconds of each movement with 20 seconds rest! Check out my power outage leg workout in my IG STORY!

11.6k Likes, 240 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper body Shred ⚡️⚡️⚡️⚡️⚡️ 1. 15 reps each side 2. 10 reps each  3. 15 reps each side  4. 15 reps…”

Upper body Shred ⚡️⚡️⚡️⚡️⚡️ 15 reps each side 10 reps each 15 reps each side 15 reps 3 ROUNDS! Men's Health NikeWomen Sophia S.

7,201 Likes, 222 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Leg Day  1. 10 reps each side  2. 30seconds each side  3. 15 reps each side  4. 15 reps…”

Landmine Leg Day 10 reps each side each side 15 reps each side 15 reps 20 reps 3 rounds!

Alexia Clark / Queen of Workouts / Bikini Body - YouTube

Alexia Clark / Queen of Workouts / Bikini Body

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