Vid by: Alexia Clark This is so good! Hitting so many muscle groups with just two dumbbells, shes fire! Tag Yo girl try these variations next time youre smashing upper body . 15 reps each 10 reps each 10 reps each arm 4 rounds! Castro-Fuck the world .
Dumbbell dose 60 seconds of each movement with 20 seconds rest!
Just so you'll understand I do train more than legs This is a biceps-favorite of mine! Head over to our video account for daily exercise inspiration. Wearing top from tights from (available August shoes from (Nike)