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Fun Food Facts

Smoothie recipes for health and wellness. Discover the healing benefits of drinking smoothies every day. Allow your body to heal and recover from ailments and illness.

I was wondering what I was "doing right" to lower my blood pressure & maybe it's the lemon water I've been drinking everyday.  YAY!

Medicine Cabinet Wrapped In A Sour Fruit!

Health benefits of lemon include treatment of throat infections, indigestion, constipation, fever and dental, hair and skin problems

Green Juice

The Green Juice

Fitness Motivation and Juicing Recipes A lot people often ask me what the heck am I drinking – It looks awful, its like pond water! Well, it is just a simple green juice and it tastes a lot better than it looks. (via The Green Juice «)

wake-up and drink lemon ginger detox drink instead of coffee! ginger is a powerful detoxifier that helps kick start your metabolism, and lemons have a diuretic effect that release the toxins in the body

Lemon Ginger Detox Drink

Lemon Ginger Detox Drink: 1 glass water, at room temperature Juice of lemon inch knob of ginger root Directions Add the lemon juice to the glass of water. Finely grate the ginger by using a zester, add to the glass of water.

Looking to get more energy, keep your weight in check, and sleep better at night? Here how green juiced transformed my 40-year old body and understand the differences between jucing and smoothies.

How Green Vegetable Juice Health Recipes Changed My 40 Year Old Body

How Green Vegetable Juice Health Recipes Changed My 40 Year Old Body- Some great suggestions in the comments for veg juices and their effects. Have to remember the ratio - three green items to one fruit to keep calories down.

Low G.I, great for the liver and kidneys, detoxification and tasty

Low G.I, great for the liver and kidneys, detoxification and tasty

INFOGRAPHIC Leafy Greens | #lifeadvancer | www.lifeadvancer.com

A Guide to Leafy Greens and Their Benefits - Infographic

Leafy Greens 101 -- this cheat sheet will help you identify farmer's market finds and discover the nutritional benefits along with how to select/store/prepare those leafy greens.

Powerhouse chia seed energy shot - Body Unburdened  1tbsp Chia seeds, 2-3 ounces of water,  let it sit for 10 minutes, enjoy!

Chia seed energy shot

Powerhouse chia seed energy shot - Body Unburdened Chia seeds, ounces of water or coconut water, let it sit for 10 minutes, enjoy!

Tired of popping pills for inflammation? Check out how to use turmeric to naturally reduce pain and inflammation.

Natural Relief From Inflammation - Turmeric

Tropic turmeric smoothie recipe Tired of popping pills for inflammation? Check out how to use turmeric to naturally reduce pain and inflammation.

Carbs are Killing You!

Massive Health Infographic: Carbs Are Killing You: Eating Fat Doesn’t Make You Fat - Column Five Media. Also supports Paleo Diet.

Can apple cider vinegar help you lose weight? Here are 5 reasons to start drinking it #fitness #health #diet

Tone It Up: 5 Reasons Your Body Needs Apple Cider Vinegar

Apple Cider Vinegar Drink: Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal.

Easy guide to the acidic-alkaline pH scale!                                                                                                                                                     More

Top 5 Foods For Thyroid Health

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