"Sour Cream" Apple Pie Smoothie cup unsweetened almond milk cup Greek yogurt 1 Gala apple (cored, but not peeled) teaspoon apple pie spice teaspoon vanilla 2 doonks THM Pure Stevia scoop whey protein powder ice cubes
(E) cup of low fat cottage cheese - 1 scoop protein powder - cup frozen or fresh peaches - tsp cinnamon - sweetener to taste ( I did 1 Tbs THM blend) - tsp xanthem gum - cup water - 12 ice cubes Blend and enj (peach detox waters)
Strawberry Cheesecake Smoothie (S) Sonya Runions Herrington 10 ice cubes Half Cup of Fresh Strawberries Cup Cottage Cheese (lowfat) Scoop of Vanilla Protein Powder Half Cup Almond Milk (unsweetened) Two Ounces Cream Cheese less fat) 2 Tablespoons Truvia
This week we are featuring the Trim Healthy Mama's Fabulous New "Pumpkin Pie Sip", and it is going to have you passing right by those pumpkin lattes full of sugar and cozy-ing up next to the fire sipping the yummy goodness, all while watching the pou
The Trim Recipe Box: Serene and Pearl's All Day Sippers - An ongoing list! - FP (Fall Fat Stripper = 1 tea bag of apple spice 1 cinnamon stick 2 tea bags of oolong tea cup almond milk Pinch or two of cayenne pepper)
THM FP Like Wendy's frosty: 1 scoop vanilla protein 1 cup unsweetened almond milk 2 Tbsp cocoa powder cups of crushed ice stevia to taste Dash of banana extract Can use caramel extract instead, or add peanut butter for an S.
Sugar Free Peanut Butter Cup Smoothie I used unsweetened almond milk and 4 packets of Aldi's Stevia packets. Melted my coconut oil (instead of using hot water) and blended everything BEFORE adding ice. Added ice and blended until smooth.