THM Pumpkin Cheesecake smoothie.   1/2 cup unsweetened almond milk 1/2 cup water 1/2 cup pumpkin  1/2 teaspoon pumpkin pie spice  Sweetener of your choice to taste 1 scoop of protein powder  1 tablespoon of cream cheese  Ice. Blend until smooth can top with fat free redi whip and a sprinkle of cinnamon if desired.

cup unsweetened almond milk cup water cup pumpkin teaspoon pumpkin pie spice Sweetener of your choice to taste. Blend until smooth.

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"Sour Cream" Apple Pie Smoothie cup unsweetened almond milk cup Greek yogurt 1 Gala apple (cored, but not peeled) teaspoon apple pie spice teaspoon vanilla 2 doonks THM Pure Stevia scoop whey protein powder ice cubes

PEACH COBBLER SMOOTHIE!!! (E) 1/2 cup of low fat cottage cheese - 1 scoop protein powder - 1/2 cup frozen or fresh peaches - 1/2 tsp cinnamon  - sweetener to taste ( I did 1 Tbs THM blend) - 1/2 tsp xanthem gum - 1/2 cup water - 12 ice cubes Blend and enjoy!!!

(E) cup of low fat cottage cheese - 1 scoop protein powder - cup frozen or fresh peaches - tsp cinnamon - sweetener to taste ( I did 1 Tbs THM blend) - tsp xanthem gum - cup water - 12 ice cubes Blend and enj (peach detox waters)

Pumpkin Pie Smoothie THM S I used a heaping tsp o pumpkin pie spice instead of the spices listed and two donks of stevia in place of the sweetener. The thm people liked it. The others didn't.

Pumpkin Pie Smoothie THM S *add c water, change pumpkin to c, add c cottage cheese*

Peach yogurt smoothie

Peach Yogurt Smoothie This can be used as an E breakfast. You can also top it with a dollop of fat-free Redi Whip.

Strawberry Cheesecake Smoothie (S) Sonya Runions Herrington   10 ice cubes Half Cup of Fresh Strawberries 1/3 Cup Cottage Cheese (lowfat) Scoop of Vanilla Protein Powder Half Cup Almond Milk (unsweetened) Two Ounces Cream Cheese (1/3 less fat) 2 Tablespoons Truvia

Strawberry Cheesecake Smoothie (S) Sonya Runions Herrington 10 ice cubes Half Cup of Fresh Strawberries Cup Cottage Cheese (lowfat) Scoop of Vanilla Protein Powder Half Cup Almond Milk (unsweetened) Two Ounces Cream Cheese less fat) 2 Tablespoons Truvia

Cheesecake Fat Stripping Frappe' (S) 1/4 Cup Half & Half 1 oz. Lite Cream Cheese 1 cup Unsweetened Almond Milk  ¼ tsp. Vanilla Extract;  2 Tbsp. Flax Meal ½ tsp Gluccie  4 packets Truvia; ½  a scoop of plan approved protein powder.  Mix everything together well, and then add ice and a little water to your 2 cup mark.  Mix again, until thickened. Top with a dollop of homemade sugar free whipped cream.

Basic Cheesecake Shake-THM Inspired (S) It was pretty good. I added strawberries and more vanilla. basic, but a great start!

This week we are featuring the Trim Healthy Mama's Fabulous New "Pumpkin Pie Sip".

This week we are featuring the Trim Healthy Mama's Fabulous New "Pumpkin Pie Sip", and it is going to have you passing right by those pumpkin lattes full of sugar and cozy-ing up next to the fire sipping the yummy goodness, all while watching the pou

THM Cookie Dough Shake - S 1 oz greek yogurt cream cheese 1 cup almond milk 1 1/2 teaspoon THM sweet blend 1/2 square Lindt 85% dark chocolate 1 tsp vanilla 1/2 tsp caramel extract 1/4 tsp molasses dash salt 1-2 cups ice Blend well. Add 1 T whey protein powder and blend well again. (5PPV)

THM Cookie Dough Shake - S 1 oz greek yogurt cream cheese 1 cup almond milk 1 teaspoon THM sweet blend square Lindt dark chocolate 1 tsp vanilla tsp caramel extract tsp molasses dash salt cups ice Blend well. Add 1 T whey protein po

Pumpkin Pie Sip (hot or cold) - FP I have this recipe printed out and in my kitchen. I drink it quite often. I'll start out with a hot mug of it then stick the rest in the refrigerator and drink it cold--yummy

The Trim Recipe Box: Serene and Pearl's All Day Sippers - An ongoing list! - FP (Fall Fat Stripper = 1 tea bag of apple spice 1 cinnamon stick 2 tea bags of oolong tea cup almond milk Pinch or two of cayenne pepper)

Just Like Wendy's Frosty

THM FP Like Wendy's frosty: 1 scoop vanilla protein 1 cup unsweetened almond milk 2 Tbsp cocoa powder cups of crushed ice stevia to taste Dash of banana extract Can use caramel extract instead, or add peanut butter for an S.

Caramel Apple Good Girl Moonshine. All the yumminess of caramel and apple flavors make this GGM delightful and refreshing. Sugar-Free, THM…

Caramel Apple Good Girl Moonshine

All the yumminess of caramel and apple flavors make this GGM delightful and refreshing. Sugar-Free, THM All-Day Sipper

THM Pumpkin Smoothie - FP 1/2 cup Unsweetened Almond Milk 1/2 cup Pumpkin Puree 1/2 tsp. Gluccomanon Powder or Xantham Gum 1/4 tsp. Salt, (Celtic Sea Salt, Real Salt or Himalayan Pink) 1/2 tsp. Cinnamon 1/8 tsp. Ginger, Powdered 1/8 tsp. Cloves, ground 1/8 tsp. Nutmeg, ground Sweetener to taste - I used Truvia 1/2 tsp. Vanilla extract 1-2 cups of ice cubes 1 scoop of whey protein powder

THM Pumpkin Smoothie - FP 1/2 cup Unsweetened Almond Milk 1/2 cup Pumpkin Puree 1/2 tsp. Gluccomanon Powder or Xantham Gum 1/4 tsp. Salt, (Celtic Sea Salt, Real Salt or Himalayan Pink) 1/2 tsp. Cinnamon 1/8 tsp. Ginger, Powdered 1/8 tsp. Cloves, ground 1/8 tsp. Nutmeg, ground Sweetener to taste - I used Truvia 1/2 tsp. Vanilla extract 1-2 cups of ice cubes 1 scoop of whey protein powder

Sugar Free Peanut Butter Cup Smoothie --- Pinner said, "I used unsweetened almond milk, Swanson's Vanilla Whey Protein and 4 packets of Aldi's Stevia packets. Melted my coconut oil (instead of using hot water) and blended everything BEFORE adding ice. Added ice and blended until smooth. BEST EVER!"

Peanut Butter Cup Shake – Figure Friendly

Sugar Free Peanut Butter Cup Smoothie I used unsweetened almond milk and 4 packets of Aldi's Stevia packets. Melted my coconut oil (instead of using hot water) and blended everything BEFORE adding ice. Added ice and blended until smooth.

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