Pumpkin Smoothie with Ginger and Cardamom

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The perfect balance of sweet, spicy, creamy, and tangy. This vegan pumpkin smoothie is the best way to use up any leftover pumpkin purée.

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Ingredients

Produce

1 Banana, ripe

1/2 tsp Ginger, fresh

1/3 cup Pumpkin puree

Refrigerated

2/3 cup Non-dairy milk, unsweetened

Canned Goods

1 Vanilla protein powder

Condiments

1 tsp Lemon juice

1 1/2 tsp Maple syrup

Baking & Spices

1/4 tsp Cardamom, ground

1 tiny pinch Cayenne pepper

1/4 tsp Cinnamon, ground

1 pinch Sea salt

1 Turmeric, ground

1/8 tsp Vanilla extract

Nuts & Seeds

1 Flax seeds, ground

Dairy

1/3 cup Coconut milk yogurt, plain

Frozen

1 Ice