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Recipe from

thefirstmess.com

Seven Spice Chickpea Stew with Tomatoes & Coconut

21 ratings · 40min · Vegan, Gluten free · 4 servings

thefirstmess

116k followers

More information

Seven spice chickpea stew with tomato and coconut is a healthy weeknight dinner that's ready in 40 minutes. This naturally gluten-free and vegan dinner recipe is satisfying and easy to make.

Find this Pin and more on Tasty Vegan Dinner Recipes by The First Mess.

Ingredients

Produce

• 2 cups Chickpeas, cooked

• 1/2 tsp Chili flakes, dried

• 1 tsp Coriander, ground

• 1/3 cup Flat leaf parsley or cilantro

• 2 cloves Garlic

• 1/2 tsp Oregano, dried

• 1 cup Tomatoes, jarred canned

• 1 Yellow onion, medium small

Canned Goods

• 1 cup Coconut milk, light

• 1 tbsp Tomato paste

Condiments

• 1 tsp Balsamic vinegar

Baking & Spices

• 1/4 tsp Cinnamon, ground

• 1 tsp Paprika, smoked

• 1 Sea salt and ground black pepper

• 1 Spice blend

• 1/2 tsp Turmeric, ground

Oils & Vinegars

• 1 tbsp Coconut oil

Nuts & Seeds

• 1 tsp Cumin, ground

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More information

Seven spice chickpea stew with tomato and coconut is a healthy weeknight dinner that's ready in 40 minutes. This naturally gluten-free and vegan dinner recipe is satisfying and easy to make.

Find this Pin and more on Tasty Vegan Dinner Recipes by The First Mess.

Comments

Seven Spice Chickpea Stew with Coconut | The First Mess [Video] | Recipe [Video] in 2023 | Vegan dinner recipes, Vegetable recipes, Healthy dinner