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ButternutSquashPancakes (220) 1 cup butternut squash puree (I use frozen) (230g) 1 scoop MTS Caramel Sutra Whey (30g) 1 T egg substitute (15g) 1/2 t vanilla 1/2 t baking powder 1/2 t cinnamon sweetener if desired (1-2 packets)

ButternutSquashPancakes 1 cup butternut squash puree (I use frozen) 1 scoop MTS Caramel Sutra Whey 1 T egg substitute t vanilla t baking powder t cinnamon sweetener if desired packets)

Pumpkin Pancakes | (250) 3/4 cup canned pumpkin (180g) 1 scoop MTS Vanilla Whey (30g) 1/2 cup egg substitute (92g) 1/2 t baking powder 1/2 t vanilla 1/2 t cinnamon sweetener to taste (3 packets)

I love love love using pumpkin in baking! It makes everything so moist and creamy. It is also basically fat free and very low in calories.

THREE Ingredient Pumpkin Protein Pancakes! Recipe: 1/2 cup pumpkin, 1/4 cup egg whites (or two egg whites), and 1 scoop protein (vanilla or cinnamon) Topped w/1/4 cup plain nonfat greek yogurt (mixed with stevia) + Walden Farms pancake syrup + cinnamon

Recipe: cup pumpkin, 1 egg white, scoop protein powder, topped cup plain nonfat greek yogurt (mix with Splenda), Walden Farms pancake syrup + cinnamon + 1 medium banana. Half recipe as shown except for yogurt + add banana

Pumpkin Pie Protein Pancakes  Dry Ingredients 1/3 Cup Oat Flour (grind up GF oats) 1 Scoop Vanilla Protein Powder* Pumpkin Pie Spice to taste Cinnamon to taste Wet Ingredients 1 Egg 1/4 Cup Pumpkin Puree 1/4 Cup Lactaid (or milk variety of your choice)

Pumpkin Pie Protein Pancakes Dry Ingredients Cup Oat Flour (grind up GF oats) 1 Scoop Vanilla Protein Powder* Pumpkin Pie Spice to taste Cinnamon to taste Wet Ingredients 1 Egg Cup Pumpkin Puree Cup Lactaid (or milk variety of your choice)

lchf pumpkin pancakes. egg, pumpkin puree, protein powder, and vanilla. fry in butter/coconut oil to increase fat content. I would probably add cinnamon and stevia.

egg, pumpkin puree, protein powder, and vanilla. fry in butter/coconut oil to increase fat content. I would probably add cinnamon and stevia.

Crust:  4 graham crackers (finely crushed)  1 1/2 tbsp melted coconut oil Mix/press into the bottom pan. Filling: 3/4 cup almond flour 2 eggs 2 egg whites 3 tsp lemon extract 1 tbsp plain Greek yogurt  2 tbsp vanilla protein powder 1 tbsp melted coconut oil  4 drops liquid stevia  3 tbsp almond milk Whisk eggs so they're fluffy. Mix w/other ingredients. pour into the loaf pan on top of cracker Bake. Let cool. Icing: 3 tbsp plain Greek yogurt  1 tsp lemon extract 2 packets of granulated…

🍋Lemon Protein Squares🍋 Crust: 4 graham crackers (finely crushed) 1 tbsp melted coconut oil Mix and press into the bottom of a greased loaf pan. Filling: cup almond flour 2 eggs 2 eg

Downtown Bakery and Creamery's Cinnamon Donut Muffins

Downtown Bakery and Creamery’s Cinnamon Sugar Donut Muffins

Downtown Bakery and Creamery’s Cinnamon Sugar Donut Muffins « Just Baked (Bake Donuts Cinnamon Sugar)

Apple Pie Sandwiches Recipe:: with high fiber bread! healthier alternative!

Apple Pie Sandwiches

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