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I have all of these right now! Time to keep going and push forward!

Non-Scale Victories: -Clothes fit better -More energy -Improved endurance -Sleep quality -Fewer cravings -Feel healthier

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Discover and share Chalene Johnson Quotes. Explore our collection of motivational and famous quotes by authors you know and love.

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If you want to keep the weight off, build muscle! Get Ripped in 7 Moves fitness motivation inspiration workout WOD crossfit weights weightlifting exercise nutrition lifestyle

Weight loss Secret- 5 essential elements.

Fat loss quote of the day: "The key to eating healthy? Avoid any food that has a TV commercial" - So true!

I wish this were true, my mind tells me I can dance as much as I want, but my body's like 'nope, we're too old for this sorry'

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes for women will give you the boost you need to get the sexy, defined body you deserve. I chant # 10 to myself daily,

Keep on truckin!

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You can do this

“Did you "fall off" over the weekend? Over indulge on your cheat day? Or maybe you've been putting off taking a class that will better your health or even…”

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