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3 Stage Ride - Down & Up in Resistance - Use Stage Timer to Track Distance (L1H = Light Hill or Standing Flat, L2H = Muddy Road, L3H = All In 10 Hill)

3 Stage Ride - Down & Up in Resistance - Use Stage Timer to Track Distance = Light Hill or Standing Flat, = Muddy Road, = All In 10 Hill)

Something just like this

Schwinn Styled Ride - Starting at the Top of a Mountain and climbing down into a valley before Climbing back out, 2 Stages - 4 songs each, the Climb Down

Spin workout! 3 climbs with sprints after Hill 1 and hill 3, and easy jumps as an active recovery after Hill 2

3 climbs with sprints after Hill 1 and hill and easy jumps as an active recovery after Hill 2

55 Minute Ride - 2 Stages for a Bike with a Stage Timer. Tracking distance to help motivate riders.

55 Minute Ride - 2 Stages for a Bike with a Stage Timer. Tracking distance to help motivate riders.

Bike Workouts, Cycling Workout, Cycling Tips, Fitness Workouts, Spin Class Routine, Weight Loss Tricks, Weight Loss Diets, Spinning Workout, Dieting Tips

Love this! Gonna get my spin on when I get back home. (might have to substitute the icky Coldplay for something else)

Show your passion for Cycling

Schwinn Style 3 Stage Ride - 3 Hill Climbs, Similar but different. Song 1 - Start on flat road and add resistance to end standing flat. Song 2 - Muddy Road. Song 3 10 Hill with Surges "Legs & Lungs". Use max watts to motivate in sprints. LOVE THIS ONE!

Schwinn Style 3 Stage Ride - 3 Hill Climbs, Similar but different. Song 1 - Start on flat road and add resistance to end standing flat. Song 3 10 Hill with Surges "Legs & Lungs". Use max watts to motivate in sprints.

60 Minute Ride - BPM Based 3 Loops Cardio, Endurance, Strength, Strength (L1H = Light Hill, L2H = Muddy Road, L3H = All in Your 10)

60 Minute Ride - BPM Based 3 Loops Cardio, Endurance, Strength, Strength (L1H = Light Hill, L2H = Muddy Road, L3H = All in Your 10)

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