Back extension is a widely used exercise to strengthen your back muscles and protect your spine from injury. Back extensions, when practiced regularly, help you get rid of round back and discomfort in the spine and give you an optimal posture.
Core exercises for beginners - the best way to get flat abs
Video showing amazing No crunch core exercises that will target your inner deep abdominal muscles that needs strengthening to alleviate lower back pain, and pelvis instability. Your inner core is the spine safety belt and without it, we won't be able to a
3 Easy Steps to Fix Your Pulled, Strained, or Torn Back! Treating a pulled back muscle can be very simple, use these three steps to easily say goodbye to your back pain discomfort. Give these exercise (Step Exercises Simple)