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Squats are the best exercise for building your legs. Learn about this crucial move, and then choose from these 10 squat variations to reach your goal.

I could so do this on a paddle board! Just gotta get one! Christmas can't come soon enough :)

6 Awesome Yoga Accessories You've Never Heard Of

Will do this one but probably not going to 'fake swim' at the end LOL does the Superman yoga pose count? Sunkissed Abs - Tone It Up exertion

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

New Spring Routine & an Exciting Announcement for the Tone It Up...

Santorini Bikini Workout - total body workout Add weights for the first two moves to work out the shoulders 2 Xs through, 20 reps for each move - you'll feel it!

Love Your Big New Bum?? Repin if so! Read the post to find out how!

💡 Wish You Had a Bulb Shaped Booty? Crazy Effective Bum Blast - Results Turn Heads!

Sunday special

new things? visit one of these below:: HITT fitness workout ABS fitness workout BEACH fitness workout Abs workout free for women men exercise at home for women men

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