This next week there will be an abundance of food! Make sure that you don't undo all your hard work in one sitting! Make healthier choices and if you do indulge do it in moderation then get right back on track!
Fitness is both an exciting and challenging journey. Here are 50 motivational quotes and inspirational pictures of fit women to help you stay on track.
Banana and honey vanilla shake for breakfast very yummy! Accompanied by my capsuals Everything I need to get my day off to the right start Aquafit later as well
Discover the Secret these people above used to lose pounds a week without exercise!
that's why I work out and even tho I don't rock every outfit I feel good and have more energy to keep up with my kiddos :)
Let's be honest though, I already rock any outfit I choose. But all that other stuff will be nice
This is for those haters that love to tell others they don't "need" to lose weight or get fit simply because it makes them feel better that they don't have the same motivation drive to just be healthy!
No, not perfect but perfectly comfortable in my own skin would be goal.
If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!