Explore Anxiety Facts, Mental Health Awareness, and more!

11 Things That Can Happen If You Have Elevated Anxiety Levels

Things That Can Happen When You're Feeling Anxious

It's one thing to be antsy before a big deadline at work or a public speaking event; however, if you're chronically anxious, and not really sure why, it could signify that you have elevated anxiety levels.

self-care tips for anxiety

Anxiety relief and my top 10 self-care tips

Here's the thing. Shit happens. All the time. To everyone. Some days are better than others. Some years are hard to remember because we so badly want to forget. 2016 is that year for me. Depression and anxiety is profoundly real, and it affects millions of people every day. You are not alone. >> Click to read more or save for later.

5 Dirty Little Secrets Of Depression And Anxiety

Click here to get your FREE self-care checklist! Having a hard time figuring out how to practice self-care?- Don't worry about coming up with activities on your own. Now all you have to do is schedule the time for yourself. Check off each activity as you go! Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, mantras.

50 Ways to Practice Self Care and Reduce Stress + FREE Printable Checklist

Get the FREE self-care checklist here! Having a hard time figuring out how to practice self-care?- Now all you have to do is make time for yourself. Check off each activity as you complete it!

The Things I’ve Learned About Anxiety – That Only People With Anxiety Could Teach Me

The Things I've Learned About Anxiety - That Only People With Anxiety Could Teach Me -

Well damn.. nailed everyone of them... except I stopped drinking last year.. buy dead on with the rest..

Signs Of A High-Functioning Anxiety Disorder

When we think of anxiety disorders, we often think of a stereotype of someone dealing with debilitating emotions that leave them cuddled up on their bed. However, not all anxiety disorders look the same, and you might even be experiencing a high-func…

7 Things People With Anxiety Want Their Loved Ones to Know. So true!

7 things people with anxiety want their loved ones to know

7 Things People With Anxiety Want Their Loved Ones to Know. If you don't suffer with anxiety, read this

14 Mindful Ways to Deal With Anxiety

14 Mindful Ways to Deal With Anxiety

I've tried many things to help me deal with my anxiety, some that have worked. Here are 14 mindful ways to deal with anxiety.

Napping! This needs to happen! Sleep needs to come back to my life haha

Master the Art of Napping

i heart naps.but now to figure a way to get up when my "power nap" alarm goes off, to prevent a nap {Great nap facts}

Confession: Morning Anxiety - Blessing Manifesting

Self-Care For Morning Anxiety

Pinterest
Search