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Awesome round kick

Martial arts workout: a turbocharged sweat session based on samurai-sword fighting

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Such a good sport for girls that don't give a crap about a 1 hair looking bad-ha! i loooove martial arts

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Might take me a bit to figure this out but this Martial Arts Workout looks fun.

Martial Arts Workout: Secret Agent Slim-Down

Sculpt strong, toned legs and thighs with these exercises that work the muscle fibers you're probably overlooking.

Love Your Legs Workout

The Pistol Squat. This is a brutal leg exercise that will tone your legs in unimaginable ways. The Pistol Squat. This is a brutal leg exercise that will tone your…

how and why building leg strength helps balance hormones, promotes circulation, and deters lower body fluid retention

4 Moves To Slim Your Hips And Thighs

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again. I needed this! I was just complaining about achy knees yesterday!

Migi Nail Art, Salon Nail Art Kit | Solutions

Migi Nail Art - Salon results are easy! It's easy to create fun or sophisticated nail art! The Migi Nail Art Kit comes with 8 salon quality colors th

A recent pilot research at Tufts University, however, suggests that it's possible to reprogram your brain's food cravings so that you like much healthier foods instead of high-calorie 'diet busters.'

Best Weight Loss Medicine for Men

Here is each body type and some common attributes that make up each type. Each body type will also be explained in terms of strengths and weaknesses. Each has it’s own, so you can decide the best way to use your strengths to your advantage.