Benefits of working with a health coach

𝗗𝗼 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀 𝗳𝗲𝗲𝗹 𝘂𝗻𝗿𝗲𝗮𝗰𝗵𝗮𝗯𝗹𝗲? Do you feel confused about 𝘄𝗵𝗶𝗰𝗵 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗰𝗵𝗼𝗼𝘀𝗲 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗼𝗽𝘁𝗶𝗺𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘃𝗶𝘁𝗮𝗹𝗶𝘁𝘆? Should you count calories? Increase exercise? Count carbs? Try intermitted fasting. Meditate? A combination of the above? 𝗬𝗼𝘂 𝗺𝗮𝘆 𝗻𝗲𝗲𝗱 𝗮 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.