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When cleaning out your pantry to eliminate refined sugar, read labels carefully and be a detective.  Aside from sugar, look for ingredients like glucose, sucrose, maltose, dextrose, high-fructose corn syrup, malt syrup, and maltodextrin.  What should you do with that stash of salted caramels or chocolate covered pretzel bites? Bring it to work, share it with the neighbours, or stow it away in the bottom of your freezer.

Join the no-refined-sugar challenge now to receive daily tasks, sugar-free recipes, trivia, and resources.

Healthy Balsamic Eggplant "Steaks" - need dinner inspiration?This is the perfect vegan, gluten free dinner and is even better the next day!

Mosharraf Hossain on

Dr. Vivien Brown - Calcium supplements - YouTube

Dr. Vivien Brown - Calcium supplements - YouTube

Sweet and Spicy Italian BBQ Grilled Chicken - only 4 ingredients in the marinade! BBQ sauce, Italian dressing, chili powder and red pepper flakes. Sweet and spicy! SO delicious! We make this once a week. Everyone cleans their plate. The chicken is so juicy and has TONS of flavor! We never have any leftovers.

Sweet and Spicy Italian BBQ Grilled Chicken - only 4 ingredients in the marinade! BBQ sauce, Italian dressing, chili powder and red pepper flakes. Sweet and spicy! SO delicious! We make this once a week. Everyone cleans their plate. The chicken is so juic

Cheesy Chicken Tater Tot Casserole - Really easy and good, even Izzy liked it. Izzy could make it, it was that easy.    Ingredients:    1 (3...

Cheesy Chicken Tater Tot Casserole

A different tater tot casserole recipe: Cheesy Chicken Tater Tot Casserole 1 oz.)bag bacon pieces 1 pound boneless, skinless chicken breasts, diced 2 cups shredded cheddar cheese cup milk salt & pepper, to taste

Curried Barley with Raisins and Almonds

Curried Barley with Raisins and Almonds

Recipe for Mushroom Barley Casserole. There may be some liquid left on the bottom of the pan after cooking this casserole, but don't worry - the…

Vegan Lentil Coconut Curry with Cashew Cilantro Pesto Cucumber Noodles - Spiralized cucumbers are mixed with a flavorful pesto and then topped with creamy lentil coconut curry for a healthy, vegan friendly, weeknight meal! | Foodfaithfitness.com | @FoodFaithFit

Vegan Lentil Coconut Curry with Cashew Cilantro Pesto Cucumber Noodles - Spiralized cucumbers are mixed with a flavorful pesto and then topped with creamy lentil coconut curry for a healthy vegan friendly weeknight meal!

Protein-rich foods are staples you should always have on hand. As part of a well-rounded meal, protein helps suppress your appetite and, if you are overweight, it may even aid in weight loss. Besides curbing hunger, eating higher-protein meals can improve the body's ability to burn fat, research suggests. Plus, getting enough protein helps maintain strong muscles, a powerful immune system and healthy hair and nails.

Leslie Beck: Protein staples for quick and healthy meals

Healthy Jalapeño Poppers

A crowd-pleasing, creamy, spicy, melt-in-your mouth appetizer

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