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Don't wait until you've reached your goal to be proud of yourself...

The end result isn't the only goal. The journey is also the goal. How much you learn and gain from the journey alone will help not just in this goal, but any other goal in your Degrees

pretty much, replace 5K with 1/2 marathon.

You know you're a runner when . SO TRUE! Lol I have more running clothes than I do normal stuff!

Bad day ?

So you had a bad day. Dont beat yourself up over it, but dont let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back into making decisions that improve your health and happiness. You are who you

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do not blame genetics. do not blame a busy sched. do not blame the weather. do not blame school/work. if you want it BAD enough, you will do whatever it takes to reach your goal.

Overview Weight loss or obesity surgery can be often a lifesaving experience for people who are morbidly obese and fail to lose weight with non-surgical

You got this!

the year is about over. A new year is about to start. Time passes by too quickly? imagine seeing your results asap !

Stop seeing all the flaws in yourself and start seeing yourself for the amazing person that you are.

Total Body Transformation

Love your body! Start a fitness program that works--the Skinny Ms. Total Body Transformation will get you in the best shape you have ever been in!


Never give up, you can do it. but never give up! --- I refuse to give up on myself!

The Question Is Will You? Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

Fitness Motivation, Fitness Inspiration, Fitness Quotes, Motivational Quotes, Inspirational Quotes and Body Inspiration

Know your limitations, and then defy them.

A source of quotes about inspiring others. Inspirational quotes about life, friendship, love, success and more! You will never know who you are inspiring.

Just start

Start by doing what is neccessary; then do what’s possible; and suddenly you’re doing the impossible. – Saint Francis of Assisi