It's so easy to carry the events of each day over into tomorrow. Over time this creates a lot of unnecessary, heavy baggage for you to carry. You don't have to weigh yourself down hanging on to events of the past. Try saying or writing this affirmation ea
Positive living with anxiety. The demands you put on yourself can create more pressure than you know how to handle. Spiritual teacher Deepak Chopra helps you break the cycle of anxiety by changing the way you respond to stress.