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Do you take "No Pain, No Gain" to heart? Do you feel "Pain is Temporary?" Learn from lessons on muscle soreness and injury pain.

Pick One, Gym Floor Or Hospital Floor

Fitness is a lifelong habit that everyone should have. Sometimes it's not easy, so here's 15 motivational fitness quotes to get your mind right.

Daily Workout TV: Monday 11.11.2013 Workout

Bring Your Fitness Class Home

Tuesday 05.11.2013 Daily HIIT a Workout HowTo

Tuesday Daily 3 rounds of: 10 Squats, 20 Box jump Then: 1 min Wall Squat + 1 min Plank 36 days into 90 day makeover challenge!

Monday 04.11.2013 Daily Workout Five rounds for time of: Run 300 meters / 1.5 min interval cardio 30 Kettlebell swing, 20 lbs 10 Pull-ups (assisted) Then: 30 sec wall squat (day 1 of 30 day squat challenge)

Monday Daily Workout Five rounds for time of: Run 300 meters / min interval cardio 30 Kettlebell swing, 20 lbs 10 Pull-ups (assisted) Then: 30 sec wall squat (day 1 of 30 day squat challenge)

See you Monday! www.dailyworkout.tv

See you Monday!

Friday 21.06.2013 WOD

Friday 21.06.2013 WOD

Thursday 18.07.2013 workout - background is motivation/why I do this everyday - I couldn't find red wine background so beer will do  :)

Thursday workout - background is motivation/why I do this everyday - I couldn't find red wine background so beer will do :)

Monday 05.08.2013 workout @ www.dailyworkout.tv

Monday workout @ www.

Saturday & Sunday 29/30.06.2013 Relax and enjoy! Back again Monday www.dailyworkout.tv

Saturday & Sunday Relax and enjoy! Back again Monday www.

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