"massaged" kale salad: 1 tbsp oil (I love flax, hemp, or avocado oil for dressings) + 2 tbsp fresh lemon juice + 1 tsp pure maple syrup. Massage into the kale leaves. Let this “marinate” while you prep the vegetables.
This kale caesar salad is one of the BEST salad recipes I've ever made! The vegan creamy caesar dressing tastes just like the classic, but it's way healthier and dairy free! Crispy chickpea croutons round it out with great crunch and enough filling protei
"You have to massage the kale," says Dr. Oz's wife Lisa, demonstrating at the kitchen island how to make her vitamin-packed, no-cook salad. "Put the lemon juice and salt on and really rub it in. That's what makes the leaves tender.