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Busy mom? New to working out?  Announcing my Fall "Fix It" Challenge Group with 21 Day Fix! 10 spots available for women looking to lose weight and feel amazing - and the best part - it only takes 30 minutes per day, and you don't have to cut out your favourites, like chocolate and even wine!  email me at tammy_degarie@yahoo.ca to find out how you can join this exclusive online fitness group before the spots fill up!

Busy mom? New to working out? Announcing my Fall "Fix It" Challenge Group with 21 Day Fix! 10 spots available for women looking to lose weight and feel amazing - and the best part - it only takes 30 minutes per day, and you don't have to cut out your favourites, like chocolate and even wine! email me at tammy_degarie@yahoo.ca to find out how you can join this exclusive online fitness group before the spots fill up!

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Square Car Magnet 3" x 3"

Slim in 6 - Challenge Groups starting every month. Reshape your body in just 6 weeks with Slim in Thousands of people have lost up to 25 pounds in 6 weeks with this breakthrough system—and you can too.

TITIN Force Weighted Shirt System

Titin Force 20 lb Shirt System // Steel Blue Meet the world's only weighted compression gear. The TITIN Force? 20 Lb Shirt System System is a three part hyper gravity system. The first part of the system i.

Body Beast, Hammer

I only have 2 more weeks left of The Master's Hammer & Chisel! It went by so fast! I absolutely LOVE this program! I am totally planning on.

Free Instant Access to Beachbody On Demand www.annakojac.com

22 Minute Hard Corps workout program by Beachbody created by super trainer Tony Horton. Perfect program for busy moms or anyone looking for results fast.

bye bye back fat, bra rolls and muffin tops!.

5-Minute Workouts That Target Your Trouble Spots

So Long, Spillover Spots! Want to blast off back fat, bra rolls, muffin tops, and more? These targeted workouts will have you sleek and toned in just 2 weeks.

I'm getting exciting to start my next challenge group on Monday, I'll be prepping this weekend to get it all set up for my challengers. Let me know if you want me to save you a spot..

I'm getting exciting to start my next challenge group on Monday, I'll be prepping this weekend to get it all set up for my challengers.

ARE YOU READY TO GET STARTED? I would love to help at least 10 people who want to make 2016 their best year ever! I'm an Online Health and Fitness Coach, a wife, a mom to a teenage son. Helping others reach their goal is my passion  I've helped hundreds of women reach their health and fitness goals over the last two years, including myself :) It's YOUR turn to feel healthy, fit, and sexy, and I want to help you get there!  Double click for more info!!

ARE YOU READY TO GET STARTED? I would love to help at least 10 people who want to make 2016 their best year ever! I'm an Online Health and Fitness Coach, a wife, a mom to a teenage son. Helping others reach their goal is my passion I've helped hundreds of women reach their health and fitness goals over the last two years, including myself :) It's YOUR turn to feel healthy, fit, and sexy, and I want to help you get there! Double click for more info!!

Here's all the amazing workouts from Piyo. Amazing results!  Reach your goals. Contact me to find out how. www.beachbodycoach.com/kateshowler

How long are PiYo workouts? This chart shows Beachbody DVD workout times for all of Chalene Johnson's PiYo workouts. Use PiYo workout times to plan your schedule.