Explore 21 Day Fix Challenge, Challenge Group, and more!

Busy mom? New to working out?  Announcing my Fall "Fix It" Challenge Group with 21 Day Fix! 10 spots available for women looking to lose weight and feel amazing - and the best part - it only takes 30 minutes per day, and you don't have to cut out your favourites, like chocolate and even wine!  email me at tammy_degarie@yahoo.ca to find out how you can join this exclusive online fitness group before the spots fill up!

Busy mom? New to working out? Announcing my Fall "Fix It" Challenge Group with 21 Day Fix! 10 spots available for women looking to lose weight and feel amazing - and the best part - it only takes 30 minutes per day, and you don't have to cut out your favourites, like chocolate and even wine! email me at tammy_degarie@yahoo.ca to find out how you can join this exclusive online fitness group before the spots fill up!

Join me for a 12 Days of Fitmas Challenge!  Head over to my Facebook page fb/healthfulllife for daily prizes and contests!  www.deannapecina.com

Join me for a 12 Days of Fitmas Challenge! Head over to my FB page fb/healthfulllife for daily posts and contests.

I'm looking for 10 individuals who want to lose weight BEFORE the holidays hit and are 100% committed to eating healthy and working out for 25-30 minutes per day. Starting on Oct 20th. Msg me @ tammy_degarie@yahoo.ca for more details.

I'm looking for 10 individuals who want to lose weight BEFORE the holidays hit and are 100% committed to eating healthy and working out for 25-30 minutes per day. Starting on Oct 20th. Msg me @ tammy_degarie@yahoo.ca for more details.

Want to Lose Weight? Start Running Intervals Great idea, instead of watching the clock, run a song!

How to Burn More Fat During Your Next Workout

Want to Lose Weight? Start Running Intervals Want to Lose Weight? This really works, I was never a runner until I started doing intervals." Plus, interval playlist.

Plank and Squat Challenge - You don’t need any equipment, just a desire to succeed. We will have a closed online support group (on Facebook) where each day you will get a set of exercises, a tip, a video, plus the support and encouragement required to make it happen. (Read MORE>>>) #fitness #beachreadynow

Planking and squatting are great ways to get results without spending much time. In the Beach Ready Now Plank and Squat challenge, Coach Melissa will focus on strengthening and toning the e…

What's in it for you? Become my a Challenger in my next Challenge group and claim these benefits for yourself! www.beachbodycoach.com/Stace89

Don't Miss the Experts' Picked Best of the Best the 10 Top-Rated to Make 2016 Your Healthiest Year yet

Challenge group points

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.

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