INGREDIENTS: cup rolled oats 1 cup milk 1 banana cup fresh or frozen blueberries 1 tsp honey 45 ice cubes (if using fresh blueberries) INSTRUCTIONS: Place the oats in a blender and blend for 12 minutes until they are ground into a fine powder.
Kokomo Detox Smoothie: * 1 banana * 1 cup of pineapple * 1 cup of coconut water (Vita Coco Pineapple flavor is recommended. Vita Coco is pure and NOT from concentrate – you can taste the difference) * 2 cups of greens
Pineapple Coconut Smoothie - INGREDIENTS 1 handful of ice 1 cup frozen pineapple chunks ¼ cup plain or vanilla yogurt ¼ cup coconut milk ¼ cup any milk, (soy,almond,regular) ½ tablespoon unsweetened coconut
1 frozen banana cup light coconut milk (canned version) vanilla bean pod or 1 tsp pure vanilla extract 1 Tbsp chia seeds (optional) Green Mint Layer Ingredients: frozen banana 1 and cups fresh spinach fresh mint leaves cup coconut milk